Tony Horton’s Blog Spot: Looking Good Isn’t Good Enough
Tony Horton’s Blog Spot: Looking Good Isn’t Good Enough: ” Tony Horton’s Blog Spot This is the official Blog for Tony Horton, creator of Power 90, Power Half Hour and P90X. TUESDAY, JUNE 16, 2009 Looking Good Isn’t Good Enough I’ve been sitting on this title for weeks and I’ve been having the toughest time trying to figure how I want to approach this topic. I like to focus on tangible ideas that help me live the lifestyle I preach about. I was in Atlanta last week at a Team BeachBody event talking about the effects of fitness and clean eating on the body and brain. My mantra is based in the belief that if you exercise today you get fitter today. If you exercise and eat whole foods today, your health improves today. If you exercise today the quality of your lives improves today because the area inside the temporal lobe of the brain releases proteins and chemicals that make you happy, confident and productive. And last but not least is the effect of exercise on your body’s ability to fight disease and injuries. All these amazing things will (n”